8-Weeks Beginner Programme + Bungee Deluxe + Kit


What do you get in this bundle?
1 X 8-Weeks Beginner Programme
1 X Black Bungee Studio Deluxe
1 X Beginners Exercise Kit

8-Weeks Beginner Programme

This programme/challenge only allows access for 8 weeks (we do grant an extra 30 days), so please only join the link when you are ready to start.

Your exclusive bounti Rebounding Beginners Programme, brought you by wellness & fitness and rebounding expert, Lisa Raleigh. 

New to rebounding? Or looking for a step-by-step guide to help you get into rebounding? Maybe you would like to do a full class but you need to start slowly and build up your fitness and strength levels first? 

Good news! My at-home bounti Beginners Programme is an effective 8-week rebounding course, designed to take you from newbie to pro in no time. The programme covers all the basics you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 8 weeks.

Let rebounding unlock the key to your best body yet 

If there’s one exercise method that can help you build muscle, burn fat (and plenty of calories) as well as get super-fit in one go, it’s rebounding! 

The truth is, bouncing on a mini-trampoline is one of the quickest ways to build muscle mass and improve overall strength and fitness levels in one single exercise session. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini trampoline, and this has an impact on every cell, muscle and organ in the body.

In fact, NASA scientists discovered that regular rebounding (for just 10 minutes at a time), requires more effort than jogging or running but with no negative impact on the joints. 

So, what are you waiting for? Join the next bounti Beginners Programme now and get ready to feel the burn and ace your @Home or bounti LIVE classes. This step-by-step guide has been designed to help you gradually increase your fitness and strength, starting from just 10 minutes a day to a full 60 minutes. 

Here’s everything you need to know about the bounti Beginners Programme: 

8 weeks – broken up into 56 at-home rebounding sessions (One session per day for 7 days a week)

What you need to get started: 

  • A rebounder
  • A good Wi-Fi connection
  • A computer/laptop/tablet 
  • Some basic equipment such as 1kg dumbbells, a long resistance band, small Pilates ball, a mat

We will be hosting the programme on a platform that allows you to do the workout any time in the day. 

You can also expect exclusive tutorials sent directly to your inbox with the following info: 

  • The (many) benefits of rebounding. 
  • How to set up and maintain your rebounder. 
  • A guide on the basic pieces of equipment you’ll need for the duration of the programme and why we use them.
  • Workout tips and tricks to get the most out of your time on your rebounder.
  • Videos on weekly progressions that we will do together so that you understand all the whys and hows.

Please note: Although it’s not compulsory, it’s advised to complete as many rebounding sessions per week as laid out in the programme. This will help to gradually build your strength and endurance so that you feel comfortable and confident to finish a 60-minute class by week 8! If you miss an online session, it’s gone for good. In other words, you won’t be able to make it up, so it’s important to sign up and show up!

Here’s a sneak peek of what to expect in the bounti Beginners Programme:  

 Week 1: 
Intro tutorial
A rundown of what to expect and equipment needed
7 x 10 min workouts for week 1, from Monday to Sunday

Week 2
Week 2 tutorial 
A rundown of what to expect and equipment needed
7 x 15 min workouts for week 2, from Monday to Sunday 

Week 3
Week 3 tutorial 
A rundown of what to expect and equipment needed
7 x 20 min workouts - new equipment introduced  

 Week 4
Week 4 tutorial  
A rundown of what to expect and equipment needed  
7 x 25 min workouts - new equipment introduced 

Week 5
Week 5 tutorial 
A rundown of what to expect and equipment needed
Basic week of 7 x 30 min workouts

Week 6 
Week 6 tutorial 
A rundown of what to expect and equipment needed 
Basic week of 7 X 40 min workouts 

Week 7 
Week 7 tutorial 
A rundown of what to expect and equipment needed 
Basic week of 7 X 50 min workouts 

Week 8 
Week 8 tutorial 
A rundown of what to expect and equipment needed 
Basic week of 7 X 60 min workouts  

Black Bungee Studio Deluxe

The diameter of the bungee rebounder: 112cm
The diameter of the bungee rebounder Mat: 86cm
Max weight: 150kg
Warranty: 3 years

Looking for a fun, safe and easy way to lose weight, build strength and detox your entire body? It's time to bounce your way to better health.

Not only does regular rebounding offer incredible cardio and strength benefits, but this type of exercise also assists with weight loss and lymph drainage.

Say YES to the mind-blowing benefits of rebounding. This piece of equipment has the power to:

  • Strengthen and tone with ZERO impact on the joints
  • Promote weight loss
  • Support the body's natural detox processes and encourage lymph drainage
  • Boost circulation
  • Tauten the skin (massive anti-ageing benefits)
  • Burn more calories per minute than most other cardio options
  • Bust cellulite
    Our rebounder's value points: 
    1. Quality workmanship and environmentally friendly manufacturing. Because this is being made in a facility close to our office, we have the ability to oversee build quality, meet the individuals responsible for manufacturing (ensure proper work conditions and that they’re happy), and importantly we can ensure adequate environmental impact assessment - save the planet and deliver a higher grade of product, a win-win for us all.
    2. Bungee Mat - this mat is South African Bureau of Standards (SABS) approved and thicker - it is braided with more threads which means immensely improved durability.
    3. Industrial steel brackets - these are the clips that connect the bungees and mat to the outer steel frame.
    4. Bungee feet - we have placed solid and sturdy 100% non-slip rubber ends on each bungee foot - the rubber minimises slip and movement of the bungee while you’re jumping, and it also improves the overall impact cushioning.
    5. Stitching thread and stitching work - all of this utilising 100% polyester (ensures greater thread strength) and you will notice repeated stitching on the webbing and mat. NOTE: Because of the thicker mat fabric and the type of stitching, the mat has a 3-year guarantee.
    6. Webbing that holds the brackets to the mat - each of the 36 webbings has a SABS certified load capacity of between 1.3 tons and 2.5 tons! Combined with the steel brackets, improved mat fabric and multiple stitching, this is arguably the most durable bungee rebounder in the world.
    7. Steel frame - we are using a thick steel wall.
    8. Powder-coated steel frame - the beautifully smooth surface avoids increased bungee wearing on the frame.
    9. Our manufacturer is 100% focused on our bungees - i.e. they’re not a facility distracted by making other products. Additionally, there is minimal automation in the manufacturing process because we want to ensure each bungee rebounder is hand-made.
    *Return policy: If you aren’t 100% satisfied with your purchase- we will refund the full cost if re-packed correctly in its original packaging and returned to bounti in a new, unused condition - within 7 days of your documented receipt of the unit. Any and all delivery costs incurred to send and return the goods must be paid for by the customer. This refund excludes any and all courier postage costs (for receiving and returning), and refunds will not be given if the unit has been accidentally or deliberately damaged or amended in any way whatsoever by the consumer.

    Please click here to read the following document before assembling your rebounder

    Beginners Exercise Kits

    • 1 x pair 0.5kg black steel weights
    • 1 x Pilates ball grey (25cm)
    • 1 x long bounti blue band
    • 1 x Mini Infinity Bands
    NOTE: These weights are designer items that need to be utilized with care. If you drop them or they come into contact with another object, they may scratch/chip. But, scratches, blotches, and even surface level rust are common through general wear and tear on these hand-weights. All of this has no impact on the usage and technical aspects of the product. We think it’s even sexier once they have that used grainy look :) Please handle them with care and ensure you wipe them down (dry) after each workout. If you’re concerned with rust then application of linseed oil, found at most hardware stores, is an option but be careful of slippage after application.