8-Weeks Beginner Programme + Neon Bungee + Kit

£393.00
Description

What do you get in this bundle?
1 X 8-Weeks Beginner Programme
1 X Neon Bungee Studio Pro
1 X Beginners Exercise Kit

8-Weeks Beginner Programme

This programme/challenge only allows access for 8 weeks (we do grant an extra 30 days), so please only join the link when you are ready to start.

Your exclusive bounti Rebounding Beginners Programme, brought you by wellness & fitness and rebounding expert, Lisa Raleigh. 

New to rebounding? Or looking for a step-by-step guide to help you get into rebounding? Maybe you would like to do a full class but you need to start slowly and build up your fitness and strength levels first? 

Good news! My at-home bounti Beginners Programme is an effective 8-week rebounding course, designed to take you from newbie to pro in no time. The programme covers all the basics you need to start your rebounding journey, so you’ll not only feel more confident when you bounce, but you’ll also smash your health and fitness goals in just 8 weeks.

Let rebounding unlock the key to your best body yet 

If there’s one exercise method that can help you build muscle, burn fat (and plenty of calories) as well as get super-fit in one go, it’s rebounding! 

The truth is, bouncing on a mini-trampoline is one of the quickest ways to build muscle mass and improve overall strength and fitness levels in one single exercise session. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini trampoline, and this has an impact on every cell, muscle and organ in the body.

In fact, NASA scientists discovered that regular rebounding (for just 10 minutes at a time), requires more effort than jogging or running but with no negative impact on the joints. 

So, what are you waiting for? Join the next bounti Beginners Programme now and get ready to feel the burn and ace your @Home or bounti LIVE classes. This step-by-step guide has been designed to help you gradually increase your fitness and strength, starting from just 10 minutes a day to a full 60 minutes. 

Here’s everything you need to know about the bounti Beginners Programme: 

Duration:
8 weeks – broken up into 56 at-home rebounding sessions (One session per day for 7 days a week)

What you need to get started: 

  • A rebounder
  • A good Wi-Fi connection
  • A computer/laptop/tablet 
  • Some basic equipment such as 1kg dumbbells, a long resistance band, small Pilates ball, a mat

We will be hosting the programme on a platform that allows you to do the workout any time in the day. 

You can also expect exclusive tutorials sent directly to your inbox with the following info: 

  • The (many) benefits of rebounding. 
  • How to set up and maintain your rebounder. 
  • A guide on the basic pieces of equipment you’ll need for the duration of the programme and why we use them.
  • Workout tips and tricks to get the most out of your time on your rebounder.
  • Videos on weekly progressions that we will do together so that you understand all the whys and hows.

Please note: Although it’s not compulsory, it’s advised to complete as many rebounding sessions per week as laid out in the programme. This will help to gradually build your strength and endurance so that you feel comfortable and confident to finish a 60-minute class by week 8! If you miss an online session, it’s gone for good. In other words, you won’t be able to make it up, so it’s important to sign up and show up!

Here’s a sneak peek of what to expect in the bounti Beginners Programme:  

 Week 1: 
Intro tutorial
A rundown of what to expect and equipment needed
7 x 10 min workouts for week 1, from Monday to Sunday

Week 2
Week 2 tutorial 
A rundown of what to expect and equipment needed
7 x 15 min workouts for week 2, from Monday to Sunday 

Week 3
Week 3 tutorial 
A rundown of what to expect and equipment needed
7 x 20 min workouts - new equipment introduced  

 Week 4
Week 4 tutorial  
A rundown of what to expect and equipment needed  
7 x 25 min workouts - new equipment introduced 

Week 5
Week 5 tutorial 
A rundown of what to expect and equipment needed
Basic week of 7 x 30 min workouts

Week 6 
Week 6 tutorial 
A rundown of what to expect and equipment needed 
Basic week of 7 X 40 min workouts 

Week 7 
Week 7 tutorial 
A rundown of what to expect and equipment needed 
Basic week of 7 X 50 min workouts 

Week 8 
Week 8 tutorial 
A rundown of what to expect and equipment needed 
Basic week of 7 X 60 min workouts  



Neon Bungee Studio Pro

This product includes:
1 x Neon Bungee Studio Pro 

Neon Bungee Studio Pro Details:
Height: 32cm
Diameter: 101 cm
Max Weight: 90kg
3 months warranty on the bungee cords
6 months warranty on the frame
6 months warranty on the mat

Because life is more fun in COLOUR! This rebounder is made for the colourful souls out there.

Did you know that this gorgeous rebounder is not only for kids but for adults under 90kgs too?

Life just got more fun, thanks to this fabulous Neon Bungee Studio Pro Rebounder. For women, teens, pre-teens, and kids, the Neon is the ideal exercise tool because it’s easy to use, fun and the build quality stands up to our entire range.

The Neon Bungee Studio Pro Rebounder is made with:

  • Easy-to-attach, durable COLOURFUL bungee cords
  • A wide mat for safe bouncing
  • A well-marked neon safety edge indicator
  • Curved, steel legs for additional support 

Please click here to read the following document before assembling your rebounder



Beginners Exercise Kits

  • 1 x pair 0.5kg black steel weights
  • 1 x Pilates ball grey (25cm)
  • 1 x long bounti blue band
  • 1 x Mini Infinity Bands
NOTE: These weights are designer items that need to be utilized with care. If you drop them or they come into contact with another object, they may scratch/chip. But, scratches, blotches, and even surface level rust are common through general wear and tear on these hand-weights. All of this has no impact on the usage and technical aspects of the product. We think it’s even sexier once they have that used grainy look :) Please handle them with care and ensure you wipe them down (dry) after each workout. If you’re concerned with rust then application of linseed oil, found at most hardware stores, is an option but be careful of slippage after application.
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