HIIT Instructor Course | Online


Date: 19 Feb
Time: 11:00 - 14:00

Course objectives
The bounti HIIT Instructors Course is a short course designed specifically for current bounti instructors who would like to broaden their scope of rebounding practice for their clients. The goal of this course is to give instructors the ability to understand and present a different variety of training methods (Interval training, tabata etc.)

This course will provide information on the following:

  • Recap the understanding of human anatomy, with focus on muscular actions and functions
  • Recap the bounti rebounding training principles & philosophy
  • What is HIIT?
  • Why add a rebounder to your HIIT workout?
  • What a bounti HIIT Programme should look like (36-minute Programme Design)
  • Exercise technique and correct execution specific to exercises used in the HIIT programme

Upon completion of this course, you will be a certified Rebounding HIIT Instructor. This will enable you to plan and design your own HIIT rebounding classes and workouts for your clients, based on the training principles and modalities that have been taught to you throughout the course.

Course outline and assessment criteria
The bounti HIIT Instructors course is an online course. You will be required to complete the theoretical section on the Life of bounti online learning platform as well as attend a compulsory 3 hour live (via Zoom) workshop with Lisa.

You have 3 months to complete the course from your workshop date (i.e., the date you attend the zoom session with Lisa).

The bounti HIIT Instructor Course content includes the following:

  • Online learning via the platform (videos and theory)
  • Exercise Technique videos
  • bounti written HIIT music
  • 12x bounti HIIT Class workouts

Once you have read through all the information and watched the video tutorials you will need to complete the following assessments prior to becoming a certified instructor:

  • Multiple choice quiz at the end of each section
  • Exercise Technique assessment- you will be required to submit 10 x short videos of you performing certain exercises
  • Final video submission: 35-minute Rebounding HIIT class presentation (with written programme)


  • bounti instructor’s course
  • Alternatively, any rebounding certification (proof of certification will need to be provided - you will also need to submit a short 3 to 5 min video of you rebounding
What is HIIT?

High-Intensity Interval Training, more commonly known as HIIT is a training protocol that combines cycles of load and recovery. HIIT maximises output, intensity and heart rate, and generates results in the shortest possible time.

HIIT is a favourite for many and for good reason; it is effective, efficient, and can be done anywhere with minimal equipment. Unfortunately, it can be hard on the joints, which is why rebounding integrated with HIIT has been developed. All the gain of HIIT, with no pain.

The main benefit of adding the rebounder is that whilst the workout is super high-intensity - you can reach peak heart rate zones - it's also incredibly low-impact. Unlike a HIIT that you would do on the ground, all of that tension and strain on is absorbed by the mat of the rebounder.

Click HERE to Watch our HIIT Video
For an in-depth explanation of HIIT please click HERE to read our blog post
Want to know more about the HIIT instructors course, click HERE
Why add a rebounder to your HIIT regime? Click HERE
Lisa explaining what the HIIT Programme is, click HERE