Stretch Webinars with Tertia D

£10.00
Dates
Description

Time: 6pm
Place: Online
Access: Zoom link supplied*

  • The webinars will provide a platform for some in-depth explanation and demonstration of some of the most important tools for effective stretching.
  • The Zoom platform gives Tertia an opportunity to give individual adjustments to participants as well as demonstrate technique and placement and will allow for a short Q&A to address individual concerns.
  • We know that no two bodies are the same, and you are all starting from differing levels of fitness.
  • The first 3 webinars will address breath, posture and warm up which are three of the most important stretching tools to get you going.

In depth blog analysis of stretching and the Stretch Programme HERE

*Please note, these webinars are FREE for all those who have signed up to the Stretch Programme. Please enquire about the necessary promo code by sending an email to community@lisaraleigh.co.za

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