This programme includes: 10 x Advanced bounti GLO Workouts
Access period: 4 months from date of purchase
Please Note: Some workouts within this programme contain music with explicit language and lyrical content. Parental guidance is advised.
Before choosing to do the Advanced bounti GLO Programme, we strongly suggest that you do this programme at its beginner level, and then its intermediate level FIRST.
Introducing the Advanced bounti GLO Programme, the final step on your progressive and transformative rebounding fitness journey, specially targeted towards ladies aged in their late 50s and 60s! bounti GLO is brought to you by phenomenal bounti instructor and rebounding advocate, Silvia Miles.
GLO stands for “Gorgeous Ladies Owning”, and is all about ladies of this age group, who are going through challenging life changes, taking back control and empowering themselves through optimising their wellness and quality of life well into their older years!
This Advanced bounti GLO Programme is where you get to push your boundaries, and really challenge yourself. Like we always say, if it doesn’t challenge you, it doesn’t change you. The advanced level is where Silvia builds on even more from what you have learnt in both of the previous levels, with the workouts being at their most intense, demanding and complex.
Cognitively, the workouts become more challenging as the sequences are longer, faster and more complicated! At this advanced level, the workouts are at their longest, with each of them having a 45-minute duration.
The tracks are the same as in the previous levels; however, Silvia introduces even more songs, some of which have a high rate of beats per minute (BPM), which forces you to move even more quickly. Now that you are pushing the limits, Silvia also incorporates additional equipment that provides more of a challenge, including:
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Light dumbbells (1 or 1.5kgs, depending on what is most suitable for you)
- A set of heavier dumbbells (3kgs, or whichever heavier weight is most suitable for you)
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Wrist weights at 500g each
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Body Bar, at a weight that is suitable and manageable for you
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Small Halo or Ring-Shaped Weight (at approximately 2-3kgs)
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Mini Pilates Ball
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Ankle Weights (optional)
What to expect from each of the 10 workouts:
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Workouts 1 to 3 - “Basic Workouts”: Full-body sessions, with a contemporary sound track.
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Workouts 4 to 6 - “Core Workouts”: Heavier weights are introduced, and a lot of attention is given to building core strength. The music takes you back to the 70s and 80s, so they bring should back a lot of fond memories and nostalgia!
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Workouts 7 to 9 - “Cardio Plus Workouts”: Focus on building cardio fitness. These workouts will make you sweat, with the music being more fast-paced and modern.
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Workout 10 - “bounti Favourites”: Includes all of Silvia’s favourite moves and songs!
Keen to improve your strength and fitness? bounti GLO is the way to go, ensuring your golden years are filled with vibrancy, vivaciousness and vitality!
