Fitness
All about our bounti programmes
Our bounti programmes take you on a health and fitness journey, where you slowly progress and come out the other...
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Fitness
All about Pilates & bounti's brand-new POUNCE Programme
Another amazing bounti launch! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding & Pilates.
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Lifestyle
My top 6 ways to promote better digestion
A healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion!
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Lifestyle
The 'ABC's of self-love
bounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined.
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Rebounding
BIGGEST rebounding event EVER held in Africa
All about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
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Lifestyle
the bounti Stretch Programme and the importance of flexibility
The bounti Stretch Programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness...
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Rebounding
Testimonial: bounti Re-Set Challenge Winner, Dale Hawley
Rebounding gave Dale a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.
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Fitness
Why you should try the bounti HIIT programme
HIIT is one of my personal favourite forms of exercise - finally we’ve taken it, and added a rebounder!
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Fitness
Yes, you can exercise at work - here's how...
Follow my tips to exercise at work...no excuses for the 9-5ers!
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Lifestyle
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits to tackle menopause. Ladies, who says we can't look and feel amazing at ANY age?
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Lifestyle
Tips to avoid burnout
Feeling tired and depleted? You could be heading for burnout. Here's how to deal with stress.
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Lifestyle
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. Read more to optimise your shut-eye!
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Programmes
Here's why the bounti Instructors' Course will give you the edge
bounti is so excited to offer the exclusive Instructors' Course to everyone who wants to become a rebounding instructor.
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Fitness
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation...
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Fitness
6 simple ways to make your workouts more fun
Here's how to make your home workouts more fun... instantly!
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Lifestyle
Tips to overcome emotional eating
Here are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits.
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Fitness
How to optimise your rest days
Regardless of your fitness level, rest is critical for recovery. Skipping rest days can lead to fitness fatigue, overtraining syndrome...
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Lifestyle
9 ways to practice body positivity
Here are 9 body positive habits to practice to improve the love that your body should be receiving – from you!
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Lifestyle
Simple ways to de-stress naturally
De-stress and feel better - naturally - with these top tips.
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Fitness
Easy, fail-proof ways to get a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
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Fitness
Why bounti’s brand new BOGA programme is the one for you
The bounti team is so proud to announce Boga as a WORLD-FIRST programme that blends ‘bounti’ and ‘yoga’!
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Fitness
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog...
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Rebounding
Why rebounding is the best immune-boosting exercise
When it comes to boosting your immune system, rebounding tops the list as one of the best exercises you can...
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Rebounding
Testimonial: Bethany's complete transformation on the rebounder
Student, Bethany, describes how she experienced so many benefits of rebounding after starting it to reduce her exam stress.
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Fitness
Solutions for common exercise excuses
No time to exercise? Or feel like you don't know where to start? Here, I tackle some common exercise excuses...
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