All-things bounti SCULPT
Join Steph B as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on...
Read moreJoin Steph B as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on...
Read moreLet’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
Read moreOur team of incredible instructors constitute a constellation of rebounding diversity. Take your pick!
Read morebounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active!
Read moreOur bounti programmes take you on a health and fitness journey, where you slowly progress and emerge as a better version...
Read moreAnother amazing bounti launch! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding & Pilates.
Read moreA healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion!
Read morebounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined.
Read moreAll about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
Read moreThe bounti Stretch Programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness...
Read moreRebounding gave Dale a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.
Read moreHIIT is one of my personal favourite forms of exercise - finally we’ve taken it, and added a rebounder!
Read moreFollow my tips to exercise at work...no excuses for the 9-5ers!
Read moreRebounding has countless health benefits to tackle menopause. Ladies, who says we can't look and feel amazing at ANY age?
Read moreFeeling tired and depleted? You could be heading for burnout. Here's how to deal with stress.
Read moreSleep is just as important for your health as regular diet and exercise. Read more to optimise your shut-eye!
Read morebounti is so excited to offer the exclusive Instructors' Course to everyone who wants to become a rebounding instructor.
Read moreMeet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation...
Read moreHere's how to make your home workouts more fun... instantly!
Read moreHere are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits.
Read moreRegardless of your fitness level, rest is critical for recovery. Skipping rest days can lead to fitness fatigue, overtraining syndrome...
Read moreHere are 9 body positive habits to practice to improve the love that your body should be receiving – from you!
Read moreDe-stress and feel better - naturally - with these top tips.
Read moreHere are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
Read moreThe bounti team is so proud to announce Boga as a WORLD-FIRST programme that blends ‘bounti’ and ‘yoga’!
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