Are you dreaming of running your own rebounding classes in your studio or gym? You might be passionate about rebounding and perhaps you’ve completed a local or international rebounding course, but...

Do you really know how to put a rebounding class together from start to finish?

This is what the bounti Instructors' Course is all about. I teach you the practical steps on how to put a solid, functional rebounding class together.

As a personal trainer and wellness expert with 20 years’ experience in the fitness industry, one thing I know for sure is that I love to teach… and I love to make people sweat from head to toe!

I’ve had the best training myself as I worked under the renowned Jenni Rivett (The late Princess Diana’s trainer) and have since choreographed hundreds of rebounding workouts for beginners, intermediate and advanced clients.

My training will teach you how to:

  • Put a class together with the correct sequencing from start to finish
  • Perform the correct warm-up and cool down
  • Modify the workouts to suit all levels
  • Choose the right music at the right tempo for your classes
  • Put all the elements of rebounding together – including strength, flexibility, core work, cardio fitness and breathing techniques
  • Design a killer workout that targets all the major muscle groups in a single class, so that your clients see results fast

The bounti Instructors' Course also includes: 

  • Theory and introduction to rebounding
  • Practical training

To learn more about the bounti Instructors' Course, watch the video below:

Click HERE to become a bounti Instructor! 

Lisa Raleigh rebounding on a mini trampoline







ALSO SEE: The benefits of rebounding for all rebounding instructors and clients