Fitness
All-things bounti SCULPT
Join Steph B as she adds the elements of control, balance, mobility, core work and alignment, with strong focus on...
Fitness
Your progressive bounti rebounding journey... From beginner to pro
Let’s break down your progressive bounti journey step-by-step… Bounce your way towards a better, healthier, happier YOU!
Rebounding
All you need to know about bounti's rebounding classes & instructors
Our team of incredible instructors constitute a constellation of rebounding diversity. Take your pick!
Fitness
Get your teen up & active with bounti BODY
bounti BODY is a progressive 8-week programme designed to get sedentary teenagers, aged 13 to 18, up and active!
Fitness
All about our bounti programmes
Our bounti programmes take you on a health and fitness journey, where you slowly progress and emerge as a better version...
Fitness
All about Pilates & bounti's brand-new POUNCE Programme
Another amazing bounti launch! POUNCE is ‘Pilates’ with a ‘bounce’ – your perfect mix of rebounding & Pilates.
Rebounding
BIGGEST rebounding event EVER held in Africa
All about our record-breaking bounti Marathon at the Maslow Hotel. What a dream come true!
Rebounding
Testimonial: bounti Re-Set Challenge Winner, Dale Hawley
Rebounding gave Dale a sustainable lifestyle solution to meet her fitness and wellness goals as a busy mom.
Fitness
Why you should try the bounti HIIT Programme
HIIT is one of my personal favourite forms of exercise - finally we’ve taken it, and added a rebounder!
Lifestyle
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits to tackle menopause. Ladies, who says we can't look and feel amazing at ANY age?
Lifestyle
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. Read more to optimise your shut-eye!
Programmes
Here's why the bounti Instructors' Course will give you the edge
bounti is so excited to offer the exclusive Instructors' Course to everyone who wants to become a rebounding instructor.
Fitness
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation...
Fitness
6 simple ways to make your workouts more fun
Here's how to make your home workouts more fun... instantly!
Lifestyle
Simple ways to de-stress naturally
De-stress and feel better - naturally - with these top tips.
Fitness
Easy, fail-proof ways to get a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
Fitness
Why bounti’s brand-new boga Programme is the one for you
The bounti team is so proud to announce Boga as a WORLD-FIRST programme that blends ‘bounti’ and ‘yoga’!
Fitness
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog...
Rebounding
Why rebounding is the best immune-boosting exercise
When it comes to boosting your immune system, rebounding tops the list as one of the best exercises you can...
Rebounding
Testimonial: Bethany's complete transformation on the rebounder
Student, Bethany, describes how she experienced so many benefits of rebounding after starting it to reduce her exam stress.
Fitness
Solutions for common exercise excuses
No time to exercise? Or feel like you don't know where to start? Here, I tackle some common exercise excuses...
Rebounding
Testimonial: Tracey's remarkable rebounding journey
New mom, Tracey, explains how rebounding changed her life, helped her overcome postpartum depression and lose her excess baby weight!
Rebounding
The power of rebounding: Why it’s my favourite exercise
Here are just a few reasons why I love rebounding and why it's my favourite form of exercise.
Fitness
Testimonial: How rebounding helped Mia lose weight and gain energy
As a working mom of 2, Mia shares how rebounding has helped her lose weight and gain energy!
Fitness
Why your kids should start rebounding today
Why bounti Kids is absolutely perfect for developing bodies, and helps to support happy minds.