Lifestyle
My top 6 ways to promote better digestion
A healthy gut is so important for optimal well-being. Here are my top tips to improve your digestion!
Lifestyle
The 'ABC's of self-love
bounti fundamentally believes that when it comes to truly holistic health, mental and physical wellness are intrinsically intertwined.
Lifestyle
the bounti Stretch Programme and the importance of flexibility
The bounti Stretch Programme is for anyone and everyone looking to incorporate more stretching into their daily physical fitness and wellness...
Fitness
Yes, you can exercise at work - here's how...
Follow my tips to exercise at work...no excuses for the 9-5ers!
Lifestyle
Everything ladies should know about rebounding and menopause
Rebounding has countless health benefits to tackle menopause. Ladies, who says we can't look and feel amazing at ANY age?
Lifestyle
Tips to avoid burnout
Feeling tired and depleted? You could be heading for burnout. Here's how to deal with stress.
Lifestyle
Fail-proof ways to sleep better
Sleep is just as important for your health as regular diet and exercise. Read more to optimise your shut-eye!
Fitness
Testimonial: bounti Re-Set Challenge Winner, Angela Maud
Meet, our most recent re-set challenger winner & beloved bounti Academy member, Angela Maud. Read all about her inspiring transformation...
Lifestyle
Tips to overcome emotional eating
Here are a few of my tried-and-tested ways to deal with your emotions, without turning to chocolate and biscuits.
Fitness
How to optimise your rest days
Regardless of your fitness level, rest is critical for recovery. Skipping rest days can lead to fitness fatigue, overtraining syndrome...
Lifestyle
9 ways to practice body positivity
Here are 9 body positive habits to practice to improve the love that your body should be receiving – from you!
Lifestyle
Simple ways to de-stress naturally
De-stress and feel better - naturally - with these top tips.
Fitness
Easy, fail-proof ways to get a flat stomach
Here are my fail-proof tips to whittle down your waistline and get that flat stomach you're after!
Fitness
My top exercise tips for beginners
New to exercise? Start your fitness journey right here with this blog...
Fitness
Solutions for common exercise excuses
No time to exercise? Or feel like you don't know where to start? Here, I tackle some common exercise excuses...
Lifestyle
Diet myths debunked
The world of nutrition is rife with misinformation. Let's distinguish fact from fiction, and bust those diet myths!
Fitness
Why bounti soles and bounti socks are ideal for rebounding & relaxing!
Here's why I'm obsessed with bounti soles and bounti socks, all day, everyday!
Fitness
Exercise safely through the coronavirus
Yes, you can still get your workout in while we navigate our way through the coronavirus. Here's how...