A friend of mine invited me to try rebounding with Lisa about a year ago. I went to the class, and although I was really unfit and overweight (it was tough), the music and movements in the class, as well as Lisa herself, inspired me to try another class. Soon I was hooked!
After rebounding the first couple of times, I experienced some detox symptoms, but then came the energy and I started feeling great after each class. As a working mother with two super busy children, the energy I felt was highly welcomed.
I never started out with a plan to lose weight, but I’m happy and proud to say that since starting rebounding, I have lost around 30kg! My skin has also started glowing from the lymph drainage that happens naturally during a bouncing session.
ALSO SEE: The many benefits of rebounding
All in all, I’d say I’m fitter, stronger, slimmer and healthier than I've ever been. In fact, I’ve had such great results with rebounding that I even let my kids do classes. My 14-year-old son uses rebounding to stay fit for his rugby and this has helped him immensely (side benefit is helping him with his rhythm and coordination too).
Mia's 14-year-old son has also lost weight and gotten fitter from rebounding
Thank you, Lisa, for your support - you are the best!
Click here to book a rebounding class or here to buy a rebounder and start your bounti journey.