The Stretch Programme with Tertia D

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In-depth blog analysis of stretching and the Stretch Programme HERE

“Another game-changing programme launch from the bounti team – YAY! We’re absolutely thrilled to announce the Stretch Programme with Tertia D. If you think stretching is something only athletes, dancers or gymnasts need, think again! We all need to stretch in order to protect and maintain our mobility and independence - remember: MOVEMENT IS MEDICINE. Building strength and fitness is so important, but it’s not enough. So many people neglect flexibility. Stretching is something we should all do on a regular basis – ideally daily.”- Lisa

Watch a detailed video on YouTube here

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