Intermediate level upwards, including HIIT
“My bounti classes consist of a lot of different strength training and toning, as well as consciously moving the body in a mindful manner. I focus a lot on breathing and targeting each muscle group.I can also offer bounti HIIT which includes a high intensity, 35-minute session, hitting it hard and fast. I am very conscious about moving the body and mind together and creating a little magic with each bounti class.”
Why do you love rebounding?
It makes me happy through an endorphin overload! I’m able to express myself, it is low impact, which reduces injury and muscle pain, and is the best form of training for a full body workout AND detox.
Your bounti class in one quick summary?
Strength, HIIT and endurance that will put a smile on your face!