4-Week Foundation Programme


A 4-week foundational programme that introduces the very basics of rebounding.

Introducing the bounti Foundation Programme! This 4-week programme was designed for absolute beginners, the elderly, or anyone coming back from illness or injury, who wants to start with a 2-minute workout that progresses to 20-minute workouts over a 4-week period.

"My guidance during the sessions is really supportive and ensures that you are slowly and carefully immersed in the sensations of rebounding. You will be following me, not the crazy beats of a fast-paced song, because the focus here is coordination, balance, orientation, form, and safety. I want you to slowly and consistently grow your confidence levels over the 4 weeks." - Lisa

The workouts were shot with a support bar or T-bar, but you can do without it. You don’t need much: your rebounder, light dumbbells (0.5kg-1kg), a small resistance loop band, a soft ball…and a great mindset. 

You will be handheld by Lisa throughout the programme, 7 days a week. You may wish to progress from here to the very popular “bounti Beginners 8-week Programme”, or you might want to maintain your Foundation Programme access via a monthly subscription. Either way, if you are looking for an introductory, accessible and fun way to begin a rebounding journey, this is for you.

This is perfect for your parents or grandparents too! Rebounding health benefits for the elderly are extraordinary and they can do it right there at home. 

What You Get

  • 4-week introductory programme with 6-week access to content
  • 1 video workout a day, 7 days a week
  • Weekly introduction videos to outline the week ahead
  • 2-minute workouts that progress to 20-minute workouts

WATCH: Screen recording of the bounti Foundation Programme