SCULPT Programme | Advanced


The bounti SCULPT Advanced Programme includes:

  • A bundle of 10 advanced SCULPT rebounding workouts by beloved bounti instructor, Steph
  • Each workout is 60 minutes in length
  • Workouts are non-downloadable, and streamed via our hosting platform
  • Authenticated access for 6 months, which is granted upon purchase of the programme
  • This is the advanced level of the bounti SCULPT Programme, meaning that – although it follows the same principles and structure as the SCULPT Beginner and Intermediate Programmes – it is a significant step up in terms of skill and intensity

Finally, the final programme in Steph’s bounti SCULPT series! The SCULPT Advanced Programme takes the workouts from SCULPT Intermediate to a whole new level! Make sure that you feel totally confident in both the Beginner and Intermediate SCULPT Programmes, with a full grasp on technique and form. This final layer of SCULPT is a lot faster, with more reps, more control, balance and coordination, and requires a higher level of endurance!

Following on from Beginner and Intermediate bounti SCULPT Programmes, you should now be totally comfortable with integrating the core SCULPT principles into these advanced sessions. These principles include:

  • Breathing
  • The pelvic floor and pelvic placement
  • Abdominal muscle recruitment
  • Scapular stabilisation
  • Rib cage placement
  • Movement from the neck in both flexion and extension exercises

With the introduction of heavier weights, and more advanced equipment, you can expect much more intense workouts, as you progress across a further 10 sessions. For the SCULPT Advanced Programme, you will need: 

  • A small halo-shaped weight (approximately 2kgs / 2.5kgs)
  • A large halo-shaped weight (approximately 4.5kgs)
  • Set of 1kg dumbbells
  • Weighted gloves or wrist weights (500 to 600 grams each)
  • Ankle weights (1kg each)
  • 11-loop resistance band (long resistance band with loops)
  • Long resistance band (no loops)
  • Adjustable fabric resistance band
  • Weighted bar (in a weight of your choice)
  • Mini Pilates ball
  • A mini loop resistance band, at a heavy level of resistance
  • Exercise mat

The advanced version of this programme not only introduces new equipment, but also has a longer workout duration of 1 full hour per session.

Following the same principles and techniques, you will be guided through each class, with a focus on strengthening your core muscles, improving your stability and endurance, and toning your body from top to bottom!

Even if you are at an advanced level of fitness, we recommend completing each SCULPT Programme in order, from Beginner through to Advanced. This is because the Beginner and Intermediate SCULPT Programmes moves at a slightly slower pace, and introduce the basic principles into your workouts that form the basis of all workouts that follow. Understanding correct technique makes your workouts so much more effective, and assists in improving your overall results! You also have the option to purchase all of the SCULPT Programmes in one complete bundle.

Please note that these 10 workouts are NOT standalone sessions – it’s highly recommended that you do the 10 sessions in order from 1 to 10, as they progress and layer on from each other, with you learning a new concept in each one, and the intensity gradually increasing with each workout.

bounti SCULPT is an all-encompassing style of rebounding, that combines a comprehensive layering of techniques, equipment and coordination, in maintaining its focus on toning and lengthening the muscles. In doing this, SCULPT introduces body weight work, strengthens your core and improves your posture and mobility. The fundamental principle of SCULPT is valuing GOOD TECHNIQUE.

In creating and curating bounti SCULPT, Steph – in alignment with her love and passion for movement –  has been inspired by the movements of Pilates and Barre. She brings a whole different dynamic and style to the bounti offering – one that involves rebounding with more poise, control, lengthening and toning.

The objective of the Intermediate bounti SCULPT Programme is to become even more comfortable with naturally adding good technique and mindfulness into each rebounding class. Nourishing your mind-body connection means that you should become more aware of your muscles and have a better understanding of how to connect with them more intimately!

Note From Steph…

“Wow, another programme done and dusted! To say I am proud of myself is an understatement.

The full programme, from beginner to advanced, has spanned over a 1.5 year period. From planning routines, testing new ideas and movements and practicing each and every session to learn it off by heart – all in-between getting married, moving house, renovating, working a full-time job and teaching my normal classes and workshops. It’s been wild!

Often I doubted I would get through it without having a breakdown – but, somehow I did… I am so proud of how I pushed forward and believed in myself to make it happen. Sometimes you just need to remember that you ARE capable, you ARE good at what you do, and you ARE where you are meant to be right now.

I really hope you enjoy the programme, and you sense the level of time and thought that went into preparing every class for you!

Good luck and let me know how it goes!”