Stretch Programme

£12.00
Description
  • A gentle stretch journey from 5 to 30 minutes of stretching with Tertia D
  • Utilise this programme as a progressive option OR apply the individual stretch sessions to your relevant training regime.
  • Perfect addition to ANY of our bounti Programmes, and absolutely aligned to ALL forms of movement.
  • Access for 6 months from date of purchase (you have immediate access to all 15 stretch sessions)
  • Even the least flexible bodies will learn to become more lithe, to breathe deeper and stretch further. Tertia D will teach you form, breathwork and how to get the most out of your stretches. 

Minimal equipment that will help you to get the most of your bounti Stretch Programme:  

  • Your rebounder
  • A soft mat
  • Foam roller
  • Towel
  • bounti Soles or bounti Socks – for extra grip
  • Comfortable clothing, in which you can move freely (to give you a full range of motion)

Full, 30-minute stretch sessions are perfect for your rest days, or when you’re feeling sluggish and want to move your body in a gentle way. Some of our stretches also include a desk stretch – ideal for the office – as well as a couch stretch, which is perfect for moving your body during movie breaks or Netflix binges!

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