- A gentle stretch journey from 5 to 30 minutes of stretching with Tertia D
- Utilise this programme as a progressive option OR apply the individual stretch sessions to your relevant training regime.
- Perfect addition to ANY of our bounti Programmes, and absolutely aligned to ALL forms of movement.
- Access for 6 months from date of purchase (you have immediate access to all 15 stretch sessions)
- Even the least flexible bodies will learn to become more lithe, to breathe deeper and stretch further. Tertia D will teach you form, breathwork and how to get the most out of your stretches.
Minimal equipment that will help you to get the most of your bounti Stretch Programme:
- Your rebounder
- A soft mat
- Foam roller
- bounti Soles or bounti Socks – for extra grip
- Comfortable clothing, in which you can move freely (to give you a full range of motion)
Full, 30-minute stretch sessions are perfect for your rest days, or when you’re feeling sluggish and want to move your body in a gentle way. Some of our stretches also include a desk stretch – ideal for the office – as well as a couch stretch, which is perfect for moving your body during movie breaks or Netflix binges!