HIIT



High-Intensity Interval Training (HIIT)

  • World-First HIIT & rebounding integrated exercise combo.
  • 12 x 36 mins unisex HIIT workouts.
  • NOT a progressive programme (all workouts available to you immediately).
  • Low impact and injury mitigating.
  • Beginner (new to rebounding), Intermediate and Advanced representations in each workout.
  • Excellent augment to your current exercise regime.
  • Unique equipment (see HIIT products list below)
  • All the results of HIIT without the pain or injuries.
  • 12 weeks of workouts & access for 24 weeks.

For an in-depth explanation of HIIT please click HERE to read our blog post
Want to know more about the HIIT instructors course, click HERE
Why add a rebounder to your HIIT regime? Click HERE
Lisa explaining what the HIIT Programme is, click HERE


HIIT equipment not listed on our estore are the cordless skipping ropes, the hydroball, glute bands and 3/5kg weights

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