HIIT Programme


For an in-depth explanation of HIIT please click HERE to read our blog post

  • World-First HIIT & rebounding integrated exercise combo.
  • 12 x 36 mins unisex HIIT workouts.
  • NOT a progressive programme (all workouts available to you immediately).
  • Low impact and injury mitigating.
  • Beginner (new to rebounding), Intermediate and Advanced representations in each workout.
  • Excellent augment to your current exercise regime.
  • Unique equipment (see HIIT kit below).
  • All the results of HIIT without the pain or injuries.
  • 12 weeks of workouts & access for 24 weeks.

HIIT is all about working as hard as possible, pushing heart rates up and burning as many calories as possible within a short time span. With only 36 minutes on the clock for each class, this rebounding programme is incredibly time-efficient and super effective.

The HIIT programme includes access for 24 weeks, with 12 workouts by 3 instructors, offering beginner, intermediate and advanced options.

Each workout is 36 minutes long with a 3 to 4-minute long warm-up. The warm-up is obviously much easier than the rest of the workout. It just gets the blood flowing from head to toe, includes some dynamic stretches, and loosens up the joints and muscles so that they’re ready for lots of hard work.

We then start the HIIT session, where we train hard and fast. With guidance, you’ll know exactly what you need to do for each song and what equipment you’ll need. I’ll also tell you how many sets and reps to do. We’ll do lots of hard work for about 5 to 6 songs before the cool down.

The cooldown is around 3 minutes long, to a slower song. It includes static stretches and deep breaths where we really lower our heart rates and recover.

Although they all have the same structure and framework, all the workouts throughout the programme differ in terms of their playlists, warm-ups & cool downs, combinations of moves and required equipment.

All the workouts are completely full-body, without a specific order to follow. You can do whichever, whenever!

If you are slightly newer to rebounding or you prefer the simpler moves, you’d probably enjoy following Mandla. For an intermediate session, with lighter weights and slightly easier movement variations, follow Lisa G. If you are slightly more advanced, fitter and more proficient on a rebounder, follow Lisa R for more challenging moves with heavier weights.

WATCH: Screen recording of the bounti HIIT Programme